They are not rational hence the impossibility of rationalising yourself out of phobias.
No point in saying you’re safe in a well constructed building if you terrified of heights, or that flying is one of the safest ways of travelling if you go weak at the knees at the thought of getting on a place.
That’s why hypnotherapy is a great way of easily helping you overcome those fears as it allows you to speak to that other part of your mind, your unconscious and asks it to keep you safe in a way that supports you, rather than limits you.
And you can do that from the comfort of your own home as I offer online sessions as well as in person in Sligo.
See my website: https://maggiepashley.com/hypnotherapy